Self Development

We provide a safe and confidential space for teens to discuss their thoughts, feelings and experiences. This helps them gain insight, develop coping strategies, and promote personal growth.

Relationships

We use the latest treatment modalities that assist us in helping teenagers in growth, support, and navigation in their relationships with family, friends, and the future. Your teen deserves a strong connected sense of self and relationships.

Anxiety

Anxiety is more than worry. It is persistent feelings of unease, fear, and apprehension. We help teens regulate their mood and obtain personal tools. We do this through brain training, mindfulness, breathwork, CBT, DBT, resilience tools, and research-proven models to help reduce and fully treat anxiety and mood disregulation.

Depression

Depression is a consistent mood disruption that is more than feeling sad. It can flow from biological or sociological factors in your teen's life. We help teens through CBT, life-mapping, and brain training to develop the thinking and solid foundation of new inner narratives that promote joy and balance in working beyond depression.

Life Skills

Our therapists help young people navigate adolescence and develop habits of accountability, responsibility, healthy relationships, problem solving, and mood regulation. We develop rapport and connection to facilitate change in our young people. They learn emotional resilience tools to aid them in their emotional growth.

Online Teletherapy

We offer in-office and telehealth to reach teens at home during evening hours. We work deliberately to guide and support your teen. We promote safety and assist teens in opening up about their emotional and developmental process. We use HIPPA compliant video platforms for all clients within the State of Utah.

ADHD

Therapists at Elevated Counseling and Wellness offer invaluable assistance to teens with ADHD, equipping them with strategies to improve focus, impulse control, and organizational skills, empowering them to thrive academically and in daily life.

Neurodiversity

Our therapists play a crucial role in supporting neurodiverse teens with unique needs by providing specialized and directed guidance and tools to navigate social challenges, manage emotions, and foster self-confidence, ultimately enhancing their overall well-being. We give them tools and help establish routines that support them in navigating relationships.