Taking care of you.

Let's begin.

Individual counseling, is a process in which we work with you one-on-one with a trained therapist to explore and address various personal challenges, emotional difficulties, or mental health concerns. We provide a compassionate, safe and confidential space for individuals to discuss their thoughts, feelings, and experiences. You will gain insight, develop coping strategies, and experience personal growth during your therapy.

What happenings in individual counseling?

During individual counseling sessions, we utilizes various therapeutic techniques and approaches tailored to the individual's specific needs. They may employ cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), eye-movement desensitization therapy (EMDR) , narrative family therapy, or solution-focused brief therapy or other evidence-based modalities to help individuals understand and manage their emotions, change negative thought patterns, and develop healthier behaviors and coping mechanisms.

We help individuals with a wide range of concerns, such as anxiety, depression, stress management, relationship issues, grief and loss, trauma, self-esteem, faith crisis/expansion, and personal development.

We create a supportive and non-judgmental environment where you can openly discuss your concerns, explore your goals, and work towards positive change.