What if I need medication?

For some individuals a combination of medication and therapy is the best course to obtain the results the individual is seeking. We don't push or mandate medication, rather we discuss your options and our recommendations and allow clients to chart their course with what they feel for their body, their mind. We've seen medication be a strong support and at times needful to assist clients in tackling their present issues. We work with doctors, psychiatrists, and nurse practitioners to ensure you have a support system that helps you heal. Having an integrative approach to wellness can be achieved by therapy and counseling, and in some cases using medication to assist in the process.

Know better, feel better, live better.

I've been asked how people come to feel better, how they will work through anxiety and depression in therapy and if is worth the cost - if it's really that valuable. My answer is simple, you don't know better. You are operating on old default networks and patterns of thinking that have become the norm and you likely don't know it. You just know you feel terrible and are unhappy. Honestly, we could could frame the question in a way that promotes a different consideration … the question perhaps is really more about how much you value your happiness, how much you want a life of joy and fulfillment. Do you want to be at peace and thriving in your life? We invest in what we value. Come join us, we can help you overcome anxiety and depression.

Thoughts, and lots of them.

You are what you think, let's toss old default thought networks.