Supportive Teen Counseling in St. George, UT
At Elevated Counseling and Wellness, we understand that being a teenager today comes with unique pressures and challenges. From academic stress and social dynamics to anxiety, depression, identity exploration, trauma, and family changes, adolescence can feel overwhelming—for teens and for those who love them. Our approach to teen therapy in St. George, Utah is grounded in compassion, safety, and respect, offering a place where teens can feel heard, understood, and supported without judgment.
Based in St. George, Utah, with an additional clinic in Logan, Elevated Counseling and Wellness serves individuals and families throughout Southern Utah. We are proud to be an LGBTQ+ affirming clinic, committed to creating an inclusive and welcoming environment for people from all backgrounds, belief systems, and identities.
A Safe Place for Teens to Be Themselves
We believe therapy works best when teens feel emotionally safe and genuinely accepted. Our therapists take time to build trust, meet teens where they are, and honor their lived experiences. Whether a teen is struggling with mood changes, stress, trauma, self-esteem, or simply feeling “off,” we offer a calm, supportive space to explore what’s going on and learn healthier ways to cope.
Teen therapy is not about “fixing” someone—it’s about empowering teens with tools, insight, and confidence so they can better navigate their world and their inner lives.
Teen and Young Adult Therapy
Our Teen and Young Adult Therapy services are designed to support emotional growth during critical developmental years. We help teens and young adults work through anxiety, depression, peer relationships, academic pressure, family conflict, identity development, and major life transitions. Therapy is collaborative, age-appropriate, and tailored to each individual’s needs.
Individual Therapy
Individual Therapy offers one-on-one support for teens and adults seeking clarity, emotional balance, and personal growth. Sessions provide a confidential space to process thoughts and feelings, build coping skills, and develop greater self-awareness at a pace that feels right.
Anxiety and Depression Counseling
Anxiety and depression are common during adolescence, though they don’t always look the same from one teen to another. Through Anxiety and Depression Therapy, we help teens recognize emotional patterns, learn grounding strategies, and reduce the intensity of overwhelming thoughts and feelings—while fostering hope and resilience.
EMDR for Trauma & PTSD
When teens have experienced trauma, traditional talk therapy may not always feel like enough. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain safely process distressing memories, reducing emotional reactivity and helping teens feel more stable and in control.
Somatic Therapy
Stress and trauma often live in the body, especially for teens who may struggle to articulate their experiences. Somatic Therapy focuses on body awareness and nervous system regulation, helping teens learn how to notice physical cues, release tension, and feel more grounded and present.
IFS (Internal Family Systems) Therapy
IFS Therapy helps teens understand their inner world by exploring different “parts” of themselves—such as protective behaviors, emotional wounds, and core strengths. This gentle, nonjudgmental approach encourages self-compassion and emotional clarity, making it especially helpful for teens navigating inner conflict or shame.
Marriage and Family Counseling
Teen mental health is deeply influenced by family systems. Marriage Counseling and family-focused work can support parents and caregivers in strengthening communication, repairing trust, and creating healthier emotional environments that allow teens to thrive.
Faith Crisis and Expansion Counseling
For many teens and families in Southern Utah, faith and spirituality are important aspects of identity. Our Faith Crisis and Expansion Counseling offers a respectful, open space to explore spiritual questions, transitions, or religious stress without pressure or judgment.
Self-Development and Personal Growth
Therapy isn’t only for moments of crisis. Self-Development Counseling supports teens and adults who want to build confidence, emotional intelligence, boundaries, and a stronger sense of self.
Counseling for Seniors
We support mental health across the lifespan. Counseling for Seniors addresses aging-related transitions, grief, and emotional well-being, often helping families navigate multiple generations with care and understanding.
Online Teletherapy Options
For convenience and accessibility, we offer Online Teletherapy across Utah. Telehealth can be especially helpful for teens with busy schedules or those who feel more comfortable connecting from home.
A Compassionate Team You Can Trust
Our clinicians bring diverse training, specialties, and lived experience to their work. You can explore our providers on the Our Therapy Team page to find a therapist who feels like the right fit for your teen or family.
Reach Out When You’re Ready
If you’re seeking teen therapy in St. George, Utah, we’re here to help. You don’t have to wait until things feel overwhelming—support is available now.
Contact us through our Contact Page to schedule a consultation or ask questions. At Elevated Counseling and Wellness, healing begins with connection, and you don’t have to walk this path alone.
