Holistic Teen Therapy in St. George, UT
Holistic Teen Therapy in St. George UT
At Elevated Counseling and Wellness, we believe teen mental health deserves care that is intentional, affirming, and deeply human. Adolescence is a time of rapid change—emotionally, socially, and neurologically—and many teens feel overwhelmed trying to navigate expectations, relationships, identity, and stress all at once. Our approach to teen therapy in St. George UT, is grounded in creating a safe, welcoming space where teens can explore their experiences and feel supported exactly as they are.
With clinics in St. George and Logan, we serve teens and families throughout Southern Utah. We are proud to be an LGBTQ+ affirming, trauma-informed practice that welcomes individuals from all backgrounds, belief systems, and life paths. Our goal is not only to help teens cope, but to help them grow into confident, resilient young adults.
A Calm, Supportive Space for Teens to Heal
Many teens hesitate to open up, especially if they feel misunderstood or pressured to “just be okay.” At Elevated Counseling and Wellness, therapy is collaborative and respectful. We focus on building trust, honoring boundaries, and moving at a pace that feels safe for each teen.
Teen therapy isn’t about labeling or fixing—it’s about understanding what’s beneath the surface and helping teens develop emotional awareness, self-compassion, and practical skills for everyday life.
Teen and Young Adult Therapy
Our Teen and Young Adult Therapy services are designed specifically for adolescents and young adults navigating anxiety, depression, stress, peer relationships, academic pressure, identity exploration, and life transitions. Therapy is tailored to each teen’s developmental needs and personal goals.
Individual Therapy
Individual Therapy offers one-on-one support for teens and adults seeking emotional clarity and balance. Sessions provide a confidential, nonjudgmental space to process thoughts, emotions, and experiences while building effective coping strategies.
Anxiety and Depression Counseling
Anxiety and depression often show up differently in teens than in adults—through irritability, withdrawal, perfectionism, or emotional overwhelm. Our Anxiety and Depression Counseling helps teens understand their internal experiences, challenge unhelpful thought patterns, and develop tools to manage stress and mood more effectively.
EMDR for Trauma & PTSD
When trauma is part of a teen’s story, it can impact their sense of safety and emotional regulation. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process distressing memories in a safe, structured way—reducing emotional intensity and restoring stability.
Somatic Therapy
Teens often experience stress and trauma physically before they can explain it verbally. Somatic Therapy focuses on the mind–body connection, helping teens learn how to regulate their nervous systems, release tension, and feel more grounded and present.
IFS (Internal Family Systems) Therapy
IFS Therapy helps teens understand the different “parts” of themselves—protective behaviors, emotional wounds, and inner strengths—without judgment. This approach encourages self-compassion and is especially helpful for teens navigating inner conflict, shame, or emotional intensity.
Marriage and Family Counseling
Teen well-being is closely connected to family dynamics. Marriage Counseling and family-informed therapy can help caregivers improve communication, rebuild trust, and create healthier emotional environments that support teen growth.
Faith Crisis and Expansion Counseling
In Southern Utah, faith can be an important—and sometimes complex—part of identity. Our Faith Crisis and Expansion Counseling provides a respectful, open space for teens and adults to explore spiritual questions, transitions, or religious stress without pressure or agenda.
Self-Development and Personal Growth
Therapy doesn’t have to start in crisis. Self-Development Counseling supports teens and adults who want to build confidence, emotional intelligence, healthy boundaries, and a stronger sense of self.
Counseling for Seniors
We believe mental health support matters across the lifespan. Counseling for Seniors addresses aging-related transitions, grief, and emotional well-being, often supporting families across generations.
Flexible Online Teletherapy Options
To make care more accessible, we offer Online Teletherapy throughout Utah. Telehealth can be a great option for teens with busy schedules or those who feel more comfortable connecting from home.
A Dedicated, Compassionate Team
Our clinicians bring diverse training, perspectives, and specialties to their work. You can learn more about our providers on the Our Therapy Team page and find a therapist who feels like the right fit for your teen.
Begin the Journey Toward Support
If you’re looking for teen therapy in St. George UT, Elevated Counseling and Wellness is here to help. Reaching out can feel intimidating, but you don’t have to navigate this alone.
Connect with us through our Contact Page to schedule a consultation or ask questions. At Elevated Counseling and Wellness, healing begins with understanding, connection, and care.
