Empowering St. George Teen Counseling
Empowering St. George Teen Counseling
At Elevated Counseling and Wellness, we believe teens deserve thoughtful, affirming mental health care that honors who they are and what they’re navigating. Adolescence can be a season of growth and discovery, but it can also be filled with pressure, uncertainty, and emotional overwhelm. Our approach to St. George teen counseling centers on creating a steady, supportive environment where teens feel respected, understood, and empowered to build skills that support long-term well-being.
With our primary clinic in St. George, Utah, and a second location in Logan, we serve teens and families across Southern Utah. We are a trauma-informed, LGBTQ+ affirming practice committed to welcoming individuals from all walks of life, belief systems, and identities. Whether a teen is struggling with anxiety, depression, trauma, identity questions, or everyday stress, our goal is to help them feel less alone and more confident moving forward.
A Grounded, Welcoming Space for Teen Growth
Many teens feel pressure to appear “fine” even when they’re struggling. At Elevated Counseling and Wellness, we intentionally slow things down. Our therapists focus on building trust, creating emotional safety, and allowing teens to share at their own pace. Counseling is collaborative—not prescriptive—and always centered on the teen’s voice and experience.
St. George teen counseling at Elevated isn’t about fixing behavior or minimizing feelings. It’s about understanding what’s underneath and helping teens develop insight, resilience, and self-compassion.
Teen and Young Adult Therapy
Our Teen and Young Adult Therapy services are designed to meet adolescents and young adults where they are developmentally. We support teens navigating anxiety, depression, academic pressure, peer relationships, identity exploration, and major life transitions. Therapy is personalized, age-appropriate, and grounded in evidence-based care.
Individual Therapy
Individual Therapy offers teens and adults a one-on-one space to explore thoughts, emotions, and patterns without judgment. Sessions are tailored to each person’s needs and goals, helping clients gain clarity, develop coping skills, and strengthen emotional balance.
Anxiety and Depression Counseling
Anxiety and depression often present differently in teens than in adults—sometimes showing up as irritability, withdrawal, perfectionism, or emotional exhaustion. Through Anxiety and Depression Counseling, we help teens recognize emotional patterns, learn grounding strategies, and develop tools to manage stress and mood with greater confidence.
EMDR for Trauma & PTSD
When trauma is part of a teen’s story, it can affect how safe they feel in their body and in the world. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process traumatic memories more effectively, reducing emotional intensity and supporting nervous system regulation.
Somatic Therapy
Teens often experience stress and trauma physically before they can explain it verbally. Somatic Therapy focuses on the mind-body connection, helping teens notice bodily cues, regulate their nervous systems, and feel more grounded and present in everyday life.
IFS (Internal Family Systems) Therapy
IFS Therapy helps teens explore their inner world through understanding different “parts” of themselves—such as protective behaviors, emotional wounds, and inner strengths. This compassionate, non-pathologizing approach encourages self-acceptance and emotional clarity, especially for teens navigating inner conflict or shame.
Marriage and Family Counseling
Teen well-being is deeply connected to family dynamics. Marriage Counseling and family-informed approaches support parents and caregivers in strengthening communication, rebuilding trust, and creating emotionally healthier environments that allow teens to thrive.
Faith Crisis and Expansion Counseling
For many families in Southern Utah, faith and spirituality play an important role in identity. Our Faith Crisis and Expansion Counseling provides a respectful, open space for teens and adults to explore spiritual questions, transitions, or religious stress without pressure or agenda.
Self-Development and Personal Growth
Therapy isn’t only for moments of crisis. Self-Development Counseling supports teens and adults who want to build confidence, emotional intelligence, healthy boundaries, and a stronger sense of purpose.
Counseling for Seniors
Mental health care matters at every stage of life. Counseling for Seniors addresses aging-related transitions, grief, and emotional well-being, often supporting families across generations.
Convenient Online Teletherapy
To increase access to care, we offer Online Teletherapy throughout Utah. Telehealth can be a helpful option for teens with busy schedules, transportation challenges, or a preference for connecting from home.
A Thoughtful, Experienced Therapy Team
Our clinicians bring diverse training, specialties, and lived understanding to their work. You can explore our providers on the Our Therapy Team page to find a therapist who feels like the right fit for your teen.
Take the Next Step Toward Support
If you’re searching for St. George teen counseling, Elevated Counseling and Wellness is here to help. You don’t need to wait until things feel overwhelming—support can begin now.
Reach out through our Contact Page to schedule a consultation or ask questions. At Elevated Counseling and Wellness, we believe healing begins with feeling seen, supported, and understood.
